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After dinner rest a while, after supper walk a mile.

After dinner rest a while, after supper walk a mile.
Traditional

Historical period not yet established

Meaning in plain English

The rhyme assigns rest to the period after dinner and a mile’s walk to the period after supper. It presents a memorable contrast in post-meal activity.

What the words are saying

The paired meals and activities make the instruction easy to remember. The wording does not define meal sizes, a person’s needs or evidence for the rule. It can be discussed as a routine expressed in verse without turning the supplied digestion explanation into verified health guidance.

Everyday example

A reader recognises the routine in the rhyme without using it to decide what activity is appropriate after a meal.

When to use it

Use it to explain a remembered routine rather than prescribe one.

What it does not mean

No digestive benefit, exercise requirement or safe distance is verified.

Agent-assisted editorial interpretation. This explains the words; it does not by itself verify their author or earliest origin.

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Attribution & collection notes
Author or tradition
Traditional
Attribution: traditional
Country attributed
Not established
A country attribution does not establish the earliest origin.
Historical period
Historical period not yet established
No sufficiently supported historical placement has been established. Import and download dates are not treated as composition dates.
Recorded source
Contributor-provided proverb reference

Supplied reference A; unit 49; PDF page 11

A collection's publication date can be later than the words it records.