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After dinner sit awhile, after supper walk a mile.

After dinner sit awhile, after supper walk a mile.
Traditional

Historical period not yet established

Meaning in plain English

The saying assigns rest after dinner and a walk after supper. Its paired instruction gives two meals different follow-up activities.

What the words are saying

Sit awhile and walk a mile contrast stillness with movement, joined by a memorable measure. The text does not explain what counts as dinner or supper in its setting or verify either instruction. A useful reading identifies the pattern without treating the rhyme as exercise or medical guidance. Different circumstances cannot be settled by its neat contrast.

Everyday example

A reader records the two activities as part of the saying’s structure rather than assuming they are a routine suited to everyone.

When to use it

Use it to discuss a contrasted after-meal rule as historical lore.

What it does not mean

No particular health benefit, distance or routine is independently verified here.

Agent-assisted editorial interpretation. This explains the words; it does not by itself verify their author or earliest origin.

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Attribution & collection notes
Author or tradition
Traditional
Attribution: traditional
Country attributed
Not established
A country attribution does not establish the earliest origin.
Historical period
Historical period not yet established
No sufficiently supported historical placement has been established. Import and download dates are not treated as composition dates.
Recorded source
A Dictionary of English Proverbs and Proverbial Phrases

Entry 425 · Dinner

A collection's publication date can be later than the words it records.

Culture
English